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The Journey

Reset. Rebuild. Evolve.

30 days each. 1st May to 15th Aug 2026. Three phases that compound on each other — not a fitness challenge, a complete lifestyle overhaul that starts from the inside out.

90
Total Days
3
Phases
30
Days Each
20
Spots Only
📅 Programme dates: 1st May – 15th August 2026 No festivals · No weddings · No distractions 20 people only
Three Phases at a Glance
Phase 01 · Days 1–30
Reset
"Fix your life."
Habits & routine
Breaking old patterns
Building discipline from scratch
Phase 02 · Days 31–60
Rebuild
"Build & train your mind & body."
Strength & endurance
Clean eating
Performance starts improving
Phase 03 · Days 61–90
Evolve
"Become your best version."
Peak physique + mindset
High discipline lifestyle
Sustainable transformation
Week by Week

Every Week, Mapped Out.

Reset
Days 1–30
Rebuild
Days 31–60
Evolve
Days 61–90
Phase 01 — Reset
Days 1 – 30

"Fix Your Life."

Before you can build something new, you have to stop the damage. Week one starts with your full baseline — biometrics, blood markers, sleep audit, stress levels. Then we rebuild the foundation: habits, routine, and the discipline muscle most people never develop.

Sleep protocol from Day 1
Nutrition rhythm established
Breaking old patterns
Daily accountability
WhatsApp community active
Biometric baseline locked
Week 1 · Days 1–7
Orientation
Baseline, blood markers, sleep protocol begins
Week 2 · Days 8–14
Sleep & Stress
Sleep locked in, meal timing structured
Week 3 · Days 15–21
Rhythm Building
Nutrition consistency, supplementation introduced
Week 4 · Days 22–30
Consolidation
Habit audit, review call, Phase 2 confirmed
🌱 By Day 30: You sleep better. You have more energy. You feel the shift before you see it.
Phase 02 — Rebuild
Days 31 – 60

"Build and Train Your Mind and Body."

The foundation is set. Now we load it. Training intensity rises, nutrition is calibrated with science and Ayurvedic principles. Strength, endurance, clean eating — performance starts improving. This is where most people finally believe.

Progressive training split
Nutrition precision increases
Body recomposition begins
Visible changes start
Supplementation reviewed
Review call at Day 60
Week 5 · Days 31–37
Intensity Up
Training split begins, nutrition precision increases
Week 6 · Days 38–44
Recomposition
Fat loss focus, progress photos
Week 7 · Days 45–51
Progressive Load
Training loads increase, biometric re-test
Week 8 · Days 52–60
Mid-Review
Full reassessment, Phase 3 confirmed
💪 By Day 60: People notice. Your performance is measurably higher. Your confidence compounds.
Phase 03 — Evolve
Days 61 – 90

"Become Your Best Version."

Peak physique. Peak mindset. High-discipline lifestyle. This phase is about owning what you've built and making it permanent. We integrate everything into real life and deliver your Post-90 Blueprint before the programme ends.

Peak training intensity
Mindset and identity shift
Lifestyle integration
Final biometric review
Post-90 blueprint delivered
Exit review call at Day 90
Week 9 · Days 61–67
Peak Training
Highest volume, mindset coaching begins
Week 10 · Days 68–74
Integration
Social eating strategy, travel protocols
Week 11 · Days 75–81
Consolidate
Intentional deload, final habit audit
Week 12 · Days 82–90
Exit
Final review, blueprint delivered, exit call
🌿 By Day 90: You're not the same person who started. That's the point.
What We Need from You

Before Day One,
We Need This.

Your programme is built on real data. The more honest your intake, the more precisely your 90 days are designed.

→
3-Day Dietary RecallExactly what you eat across three typical days
→
Lifestyle QuestionnaireHabits, schedule, sleep, stress, goals
→
Blood PressureResting reading — shared in your intake form
→
Resting Heart RateMorning RHR before getting out of bed
→
Blood MarkersCBC, lipid profile, KFT if available — we review them
How the programme works
1
Exercise & Activity Programming — Progressive training matched to your level, schedule and equipment
2
Sleep & Recovery Pattern — Sleep protocol and recovery scheduling from Day 1
3
Supplementation — Reviewed and recommended based on your blood markers and goals
4
Nutrition — Science & Ayurveda — Meal plans built on nutritional science and Ayurvedic principles
5
Best Possible Recovery — Stress management, mobility and rest woven through all 90 days

Your 90 Days Start With One Form.

Reset → Rebuild → Evolve. 20 Spots Only.

Begin Your Application →

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← Understand
The Programme
Six pillars, one system
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Real Results
Real people, real change
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Limited intake · 20 spots only