Apply — Simple Lifestyle 90 Day Reset

Identity

Health

Recovery

Activity

Goals

Section 01 / 05

Identity & Contact

This helps us build your personalised baseline and reach you if you're selected.

Your Full Name*

Please enter your full name.

WhatsApp Number*

Please enter your WhatsApp number.

Email Address*

Please enter a valid email address.

Section 02 / 05

Health & Medical

Complete transparency helps us design a safe, effective programme.

Any injuries or chronic pain?

Describe any injuries, chronic pain or physical limitations — even if minor.

Medical conditions

Thyroid, diabetes, PCOS, blood pressure, digestive issues, mental health — anything relevant.

Current medications or supplements

List any medications, supplements or vitamins you're currently taking.

Section 03 / 05

Recovery & Stress

Sleep and stress are the two most commonly underestimated factors in transformation.

How many hours do you sleep per night?*

Please enter your sleep duration (e.g. 6.5).

How would you rate your sleep quality?

1 (terrible) → 10 (perfect)

Please select a rating.

Current stress level?

1 (very low) → 10 (extremely high)

Please select a rating.

Section 04 / 05

Activity & Training

We design around where you are — not where you wish you were.

Your occupation

Training experience

Please select your experience level.

How many days per week can you train?

1 day → 7 days

Please select how many days.

Section 05 / 05

Goals & Commitment

This is where we understand what you want — and whether you're truly ready.

What are your primary goals?*

Please select at least one goal.

Commitment level?

1 (low) → 10 (fully committed)

Please select a rating.

What makes you ready right now?

In 2–3 sentences: what's different this time?

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Application Submitted

You've taken the first step. If selected, you'll be contacted within 48 hours with next steps. Only 20 spots are available.

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Your 90 DayLifestyle Reset

Application Submitted

Your 90 Day
Lifestyle Reset